Venue: Taman Bkt Jalil
Distance: 22.4km (3.2km x 7loops)
Time: 9pm
I had been not training since Klang Half Marathon due to my job where I having been going latre without taking my dinner at midnight and on Thursday, I had light fever. Therefore, I just wanted to complete this race without any turbulance.
Although, it was a night race, when I satretd my warm up, I started to sweat after 5 minutes. It's maily due to the haze and the heat. Then I realised, I need to hydrate myself at every loop to ensure my muscles don't get cramped.
When the race started, as usual I got into the leading pack and followed Ronnie for the 1st 2 loops. When I went through the 1st loop, i ventured the track and wintness that it's a challenging track with 5 hills. Futhermore, at the lake, there was a sting smell where I suspect an animal died and its not cleared. Thus we hand to so call "enjoy the stingk" thorought the 7 loops. Since I didn't go for long run, I thought of going for additional loop after my race. But bafter realising teh track, then I decided that 7 loops is more than enough.
Upon pacing Ronnie for 2 loops, I realised that he was increasing his pace. So I went on my own from 3rd loop onwards. Normally, I dont drink for the 1st 5 km but this race was heaty that made me to drink just asfter my 1st loop. Upon that, I was drinking 1 cup evey loop and showering myself with another cup.
when I reached to my 6th loop, there was a guy overtook me and paced me. So I just followed him. Suddenly, Kenny Tan approched from the back and over took me. So I just followed them till the end of 6th loop. Going into my last loop, I realised that only Kenny Tan was infron of me and the other guy was left behind. So I just followed Kenny Tan till half way mark, wher the 3rd hill was there. Sfter the hill, Kenny ask me to continue as he was tired. So the pressure increased on me and I just increased my pace because i was worried of them overtaking me at the last moment.
When I reached the last 500M, I just burst out my energy and sprinted till the finishing line. Then Julie gave me my placing and I got "8th". Top 10 man! Fantastic Run with chalenging loops.
Upon the race I was drinking more than 20cups of 100plus plus curry puff and 2 packet of nasi lemak. When I came back, I took a Tosai. That was a full pack Dinner cum Supper for me.
The next race is the "D Day" "The race of The Year", KLIM'09. Just counting my days for it.
Men Open 22.4km :
01) 1'35'08 - Jasni Khairi
l02) 1'36'11 - Rozmi bin Yunus
03) 1'42'03 - Zamanhuri bin Otin
04) 1'43'00 - Alam Shah
05) 1'43'37 - Daniel Tan
06) 1'44'02 - Ronnie See, Pm1
07) 1'44'03 - Lee Kok Leong (Bryan)
08) 1'45'08 - Meyyappa Manickam, Pm58
09) 1'45'47 - Kenny Tan, Pm27
10) 1'45'45 - Lui Yuan Long
11) 1'48'20 - Vincent Wong, Pm10
12) 1'48'30 - Stanley Cheong, Pm53
13) 1'49'07 - Rizwan Sulaiman
14) 1'50'50 - Tang Wern Tien
15) 1'51'03 - Lee Weng Khong, Pm35
16) 1'53'28 - Azhar bin Johari
17) 1'55'38 - Suresh, Pm47
18) 1'57'47 - Tee Ee Kia
19) 1'58'00 - Yuan Khai Heng
20) 1'58'11 - Balan Acey
21) 1'59'17 - Chan Yew Wah
22) 2'01'33 - Azlan B. Norul Anhar
23) 2'02'27 - Tee Kuan Meng
24) 2'02'47 - Soo Yew Kuang
25) 2'03'18 - Lim Kian Huat
26) 2'03'19 - Lee Yee Sum
27) 2'03'20 - Chew Wee Shea
28) 2'03'35 - Cheang Choon Wah
29) 2'03'54 - Chanthiran Sivaperuman
30) 2'04'04 - Wong Soon Pin
31) 2'04'10 - Mohamad Saiful bin Razawan
32) 2'04'21 - Eddy Choo
33) 2'04'30 - Mohd Fadzli bin Mohd Yusoff
34) 2'04'20 - Ghejanthran
35) 2'05'15 - Mohd Zaini bin Mansor
36) 2'05'30 - Nurul Azmir Yeop Mat Nor
37) 2'06'11 - Shafarudin bin Awang Kasa
38) 2'07'20 - Suhaimi Ismail
39) 2'07'19 - Mak Chin Kow
40) 2'09'02 - Edmund Yeoh Tay Beng
41) 2'09'38 - Wong Kei Ming, Pm55
42) 2'11'15 - Chuah Seih Seng
43) 2'11'38 - Hoffen Teh Yih Ben
44) 2'14'52 - Tong Woon Sheng
45) 2'15'02 - Lim Kim Keong
46) 2'15'46 - Koo Wai Hoong
47) 2'16'43 - Chong Tuck Huei
48) 2'18'42 - Chu Wai Keong
49) 2'19'54 - Ng Heok Kheng
50) 2'19'32 - Chan Sai Chun
51) 2'19'35 - Goh Shu Wei
52) 2'21'00 - Khairul Amran bin Abd Aziz
53) 0'00'00 - Soo Sheau Luen
54) 2'21'59 - Loh Kian Kok
55) 2'21'59 - Law Lee Kuon (Lawrence)
56) 2'23'46 - Tan Boon Keat
57) 2'24'24 - Zabba bin Otin
58) 2'24'59 - Phooi Rong Vei
59) 2'25'22 - Chai Fook Khae
60) 2'25'26 - Yap Chee Kuang, Pm57
61) 2'26'01 - Yap Siak Koon
62) 2'26'03 - Mohd Hafiz bin Mohamad Nawi
63) 2'26'10 - Wan Hanafi bin Wan Khamaruddin
64) 2'26'38 - Leonard Tan Chyi An
65) 2'26'45 - Tan Wah Sing
66) 0'00'00 - Tan Khee Meng, Sub Pm2
67) 2'27'11 - Patmanathan a/l Vengu
68) 2'28'05 - Yap Chee Ching
69) 2'30'22 - Kang Hok Beng
70) 2'30'44 - Sharafi Abdullah Fauzi
71) 2'30'48 - Mohd Nazri Afandi
72) 2'32'43 - Wong Cheon Keong
73) 2'32'44 - Anuar Sanusi bin Ahmad
74) 2'33'11 - Wong Kian Heong
75) 2'35'01 - Hazman bin Hassan
76) 2'37'14 - Ian Yap Vern-Choong
77) 2'37'35 - Oh Choor Guan
78) 2'38'44 - Kunasegaran a/l Maniveloo
79) 2'40'52 - James Fong San Feng
80) 2'41'29 - Zulkifli Deraman
81) 2'42'04 - Mohd Rashidi Yusof
82) 2'43'04 - Lai Siew Kiw
83) 2'46'17 - Aplaidoo s/o Rama
84) 2'37'34 - Asmadi Abdullah
85) 2'48'14 - Mohammad Rohaimy Abdul Rahim
86) 2'49'52 - Fuzahir Nayan
87) 2'50'13 - Khoo Kong Wah
88) 2'52'26 - Toh Kok Lim
89) 2'56'00 - Daniel Chew Tze Wenn
90) 2'57'44 - Chew Kien Lee
91) 2'57'57 - Tan Choon Seang
92) 2'59'18 - Cheang Meng Wai, Pm6
93) 3'01'57 - Ahmad Yusran bin Khalid
94) 3'02'02 - Mohamed Jaafar bin Mohd Abd. Hamid
95) 0'00'00 - Mohd Khairul Anuar
96) 3'03'23 - Chong Tuck Kang97) 3'04'20 - Gary Chin
98) 3'17'06 - Mohd Pauzi Husin
99) 3'27'09 - Michael Lim
100) 0'00'00 - Hamidon Mat Aris
101) 0'00'00 - Nazrul bin Mat Zizi
102) DNF - Kamaruzaman bin Shariman
103) DNF - Steven Khoo
Distance: 22.4km (3.2km x 7loops)
Time: 9pm
I had been not training since Klang Half Marathon due to my job where I having been going latre without taking my dinner at midnight and on Thursday, I had light fever. Therefore, I just wanted to complete this race without any turbulance.
Although, it was a night race, when I satretd my warm up, I started to sweat after 5 minutes. It's maily due to the haze and the heat. Then I realised, I need to hydrate myself at every loop to ensure my muscles don't get cramped.
When the race started, as usual I got into the leading pack and followed Ronnie for the 1st 2 loops. When I went through the 1st loop, i ventured the track and wintness that it's a challenging track with 5 hills. Futhermore, at the lake, there was a sting smell where I suspect an animal died and its not cleared. Thus we hand to so call "enjoy the stingk" thorought the 7 loops. Since I didn't go for long run, I thought of going for additional loop after my race. But bafter realising teh track, then I decided that 7 loops is more than enough.
Upon pacing Ronnie for 2 loops, I realised that he was increasing his pace. So I went on my own from 3rd loop onwards. Normally, I dont drink for the 1st 5 km but this race was heaty that made me to drink just asfter my 1st loop. Upon that, I was drinking 1 cup evey loop and showering myself with another cup.
when I reached to my 6th loop, there was a guy overtook me and paced me. So I just followed him. Suddenly, Kenny Tan approched from the back and over took me. So I just followed them till the end of 6th loop. Going into my last loop, I realised that only Kenny Tan was infron of me and the other guy was left behind. So I just followed Kenny Tan till half way mark, wher the 3rd hill was there. Sfter the hill, Kenny ask me to continue as he was tired. So the pressure increased on me and I just increased my pace because i was worried of them overtaking me at the last moment.
When I reached the last 500M, I just burst out my energy and sprinted till the finishing line. Then Julie gave me my placing and I got "8th". Top 10 man! Fantastic Run with chalenging loops.
Upon the race I was drinking more than 20cups of 100plus plus curry puff and 2 packet of nasi lemak. When I came back, I took a Tosai. That was a full pack Dinner cum Supper for me.
The next race is the "D Day" "The race of The Year", KLIM'09. Just counting my days for it.
Men Open 22.4km :
01) 1'35'08 - Jasni Khairi
l02) 1'36'11 - Rozmi bin Yunus
03) 1'42'03 - Zamanhuri bin Otin
04) 1'43'00 - Alam Shah
05) 1'43'37 - Daniel Tan
06) 1'44'02 - Ronnie See, Pm1
07) 1'44'03 - Lee Kok Leong (Bryan)
08) 1'45'08 - Meyyappa Manickam, Pm58
09) 1'45'47 - Kenny Tan, Pm27
10) 1'45'45 - Lui Yuan Long
11) 1'48'20 - Vincent Wong, Pm10
12) 1'48'30 - Stanley Cheong, Pm53
13) 1'49'07 - Rizwan Sulaiman
14) 1'50'50 - Tang Wern Tien
15) 1'51'03 - Lee Weng Khong, Pm35
16) 1'53'28 - Azhar bin Johari
17) 1'55'38 - Suresh, Pm47
18) 1'57'47 - Tee Ee Kia
19) 1'58'00 - Yuan Khai Heng
20) 1'58'11 - Balan Acey
21) 1'59'17 - Chan Yew Wah
22) 2'01'33 - Azlan B. Norul Anhar
23) 2'02'27 - Tee Kuan Meng
24) 2'02'47 - Soo Yew Kuang
25) 2'03'18 - Lim Kian Huat
26) 2'03'19 - Lee Yee Sum
27) 2'03'20 - Chew Wee Shea
28) 2'03'35 - Cheang Choon Wah
29) 2'03'54 - Chanthiran Sivaperuman
30) 2'04'04 - Wong Soon Pin
31) 2'04'10 - Mohamad Saiful bin Razawan
32) 2'04'21 - Eddy Choo
33) 2'04'30 - Mohd Fadzli bin Mohd Yusoff
34) 2'04'20 - Ghejanthran
35) 2'05'15 - Mohd Zaini bin Mansor
36) 2'05'30 - Nurul Azmir Yeop Mat Nor
37) 2'06'11 - Shafarudin bin Awang Kasa
38) 2'07'20 - Suhaimi Ismail
39) 2'07'19 - Mak Chin Kow
40) 2'09'02 - Edmund Yeoh Tay Beng
41) 2'09'38 - Wong Kei Ming, Pm55
42) 2'11'15 - Chuah Seih Seng
43) 2'11'38 - Hoffen Teh Yih Ben
44) 2'14'52 - Tong Woon Sheng
45) 2'15'02 - Lim Kim Keong
46) 2'15'46 - Koo Wai Hoong
47) 2'16'43 - Chong Tuck Huei
48) 2'18'42 - Chu Wai Keong
49) 2'19'54 - Ng Heok Kheng
50) 2'19'32 - Chan Sai Chun
51) 2'19'35 - Goh Shu Wei
52) 2'21'00 - Khairul Amran bin Abd Aziz
53) 0'00'00 - Soo Sheau Luen
54) 2'21'59 - Loh Kian Kok
55) 2'21'59 - Law Lee Kuon (Lawrence)
56) 2'23'46 - Tan Boon Keat
57) 2'24'24 - Zabba bin Otin
58) 2'24'59 - Phooi Rong Vei
59) 2'25'22 - Chai Fook Khae
60) 2'25'26 - Yap Chee Kuang, Pm57
61) 2'26'01 - Yap Siak Koon
62) 2'26'03 - Mohd Hafiz bin Mohamad Nawi
63) 2'26'10 - Wan Hanafi bin Wan Khamaruddin
64) 2'26'38 - Leonard Tan Chyi An
65) 2'26'45 - Tan Wah Sing
66) 0'00'00 - Tan Khee Meng, Sub Pm2
67) 2'27'11 - Patmanathan a/l Vengu
68) 2'28'05 - Yap Chee Ching
69) 2'30'22 - Kang Hok Beng
70) 2'30'44 - Sharafi Abdullah Fauzi
71) 2'30'48 - Mohd Nazri Afandi
72) 2'32'43 - Wong Cheon Keong
73) 2'32'44 - Anuar Sanusi bin Ahmad
74) 2'33'11 - Wong Kian Heong
75) 2'35'01 - Hazman bin Hassan
76) 2'37'14 - Ian Yap Vern-Choong
77) 2'37'35 - Oh Choor Guan
78) 2'38'44 - Kunasegaran a/l Maniveloo
79) 2'40'52 - James Fong San Feng
80) 2'41'29 - Zulkifli Deraman
81) 2'42'04 - Mohd Rashidi Yusof
82) 2'43'04 - Lai Siew Kiw
83) 2'46'17 - Aplaidoo s/o Rama
84) 2'37'34 - Asmadi Abdullah
85) 2'48'14 - Mohammad Rohaimy Abdul Rahim
86) 2'49'52 - Fuzahir Nayan
87) 2'50'13 - Khoo Kong Wah
88) 2'52'26 - Toh Kok Lim
89) 2'56'00 - Daniel Chew Tze Wenn
90) 2'57'44 - Chew Kien Lee
91) 2'57'57 - Tan Choon Seang
92) 2'59'18 - Cheang Meng Wai, Pm6
93) 3'01'57 - Ahmad Yusran bin Khalid
94) 3'02'02 - Mohamed Jaafar bin Mohd Abd. Hamid
95) 0'00'00 - Mohd Khairul Anuar
96) 3'03'23 - Chong Tuck Kang97) 3'04'20 - Gary Chin
98) 3'17'06 - Mohd Pauzi Husin
99) 3'27'09 - Michael Lim
100) 0'00'00 - Hamidon Mat Aris
101) 0'00'00 - Nazrul bin Mat Zizi
102) DNF - Kamaruzaman bin Shariman
103) DNF - Steven Khoo
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