Tuesday, August 11, 2009

RAT RACE - 11 Aug'09

I'm Participating in this race after lapse of 2 years. The previous time in 2005 i got 16th position in open category. This year I was triying to improve it.

The uniqueness of the race is that you have to wear office attire but you can still wear running shoe. I didn't really train well for the past 1 week after my IAFG and Shah Alam Run, as I was concentrating in my speech contest.

The race today suppose to start at 5.10pm but started at 5.30pm. It was hot and during the start off, it started to drizzle. I thought it will be cooling but I could still sense the heat and humid. As the race started, I followed the front group but not the leading group. The leading group was concured by CIMB, RHB and Fitness First runners.

After 1km, I was fully exhausted, my throat was dried and my shoulders were not moving weel and no sweat. That slowed down my run, but I maintain my pace till KLCC. At KLCC the water station was there and I took the bottle and poured on me.

As I got refreshed, I headed into Jalan Raja Chulan, the final 2km. As I reached Ambank, That was chalenging part because it was uphill till the Shell station, I had no pushovers as the guy in front of me was 100M away from me and the guy behind me was 200M behind. So I was in the same pace till the entrance of Bursa Malaysia. Upon that, its another uphill ll the finishing lane.(The only race with uphill finishing that i have witnessed). I clocked 19.10 and my placing was 11th. I was happy about it though I was 2nd in my team as my teamate, Muhammad Ali, the same guy who beat me last week at 1500M, IAFG, beat me again this time.

Maybe my recovery is not good or I put on weight. I just felt that i couldnt carry my leg anymore at midway point.

I met Jessica, who won the ladies category and Vijay who got 2nd in Men veteran. Hope to do better next year if Im still around with the company.

My next race would be the Merdeka Relay. Training forward for it.

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