It was my final training at my working place. Another 630steps. As usual first 6 floors were alright for me. Then I felt the toughness, but I still continued. at midway point the main obstacle came where there were smokers at the staircase. When I really need the air, thats where this contaminated air came in. I just said to myself, whatever it is , jut complete it. And I managed to complete it within 4.30 minutes.
My next trainning will be gym and easy run before the showdown on 1st march.
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