After disappoinment of Cross country, I wanted to do well in this race. I started well and paced Michelle & Daniel for 1st 1km. But their pace kept increasing. My paced slowed down, I saw Stanley,Ronnie, ""Kuda Tua" overtaking me. I just maintained my pace because I wanted to finish off the race.
My run was slow at up hills . Luckily, one guy amnage to pace me for the last 2km. That gave me a bit of satisfaction. When I finish my race my timing was 48:57. Then I realise that im really unfit. I need to buck up on my training becausethere are high hopes on me for next week's Towerthon.
My running mates' results
41'39 - Jasni Khairil (11th)
45'39 - Naresh Kumar Pm37 (25th)
46'34 - Ronnie See, Pm1 (30th)
47'48 - Thurai Sarasaidy (37th)
47'49 - Chen Keat Hoong, Pm8 (38th)
48'42 - Stanley Cheong, Pm53 (50th)
48'57 - Meyyappa Manickam, Pm58 (51st)
49'01 - Justin Lee Unn Fit, Pm19 (52nd
50'19 - Gunaselan Rajagopal, Pm39 (61st)
50'47 - Kenny Tan, Pm27 (72nd)
51'32 - Lee Weng Kong, Pm35 (101st)
54'28 - Lee Yee Sum (137th)
55'06 - Suresh, Pm47 (139th)
54'55 - Gaby Chau (144th)
54'59 - Hasrul Sham, Pm34 (145th)
56'25 - Teoh Chun Ming, Pm17 (160th)
55'49 - Suresh Kumar (163rd)
55'59 - Wong Kei Ming, Pm55 (166th)
56'08 - Abu Soffian, Pm44 (168th)
55'50 - Jamie Pang, Pm5 (189th)
57'40 - Khairul (200th)
57'44 - Ghejanthran (202nd)
58'50 - Andrew Chan (216th)
58'53 - Azri (224th)
00'00 - Nazib Ngainin, Pm14 (00th)
00'00 - Lai Fong Sang, Pm38 (00th)
Men Veteran :
Daniel Tan (7th)
48'01 - Vincent Wong, Pm10 (11th
50'01 - Tay Poh Chye (20th)
55'07 - Choi Chik Choy, Pm42 (49th)
56'27 - Loke Shu Sun (59th)
57'07 - Adam Kok, Pm29 (74th
61'56 - Kelvin Ng, Pm2 (104th)
77'19 - Cheang Meng Wai, Pm6
Women Open :
Michele Tan (2nd)
Jessica Tang (4th)
52'53 - Lynn Guan (5th)
00'00 - Tan Chin Chin (10th)
My run was slow at up hills . Luckily, one guy amnage to pace me for the last 2km. That gave me a bit of satisfaction. When I finish my race my timing was 48:57. Then I realise that im really unfit. I need to buck up on my training becausethere are high hopes on me for next week's Towerthon.
My running mates' results
41'39 - Jasni Khairil (11th)
45'39 - Naresh Kumar Pm37 (25th)
46'34 - Ronnie See, Pm1 (30th)
47'48 - Thurai Sarasaidy (37th)
47'49 - Chen Keat Hoong, Pm8 (38th)
48'42 - Stanley Cheong, Pm53 (50th)
48'57 - Meyyappa Manickam, Pm58 (51st)
49'01 - Justin Lee Unn Fit, Pm19 (52nd
50'19 - Gunaselan Rajagopal, Pm39 (61st)
50'47 - Kenny Tan, Pm27 (72nd)
51'32 - Lee Weng Kong, Pm35 (101st)
54'28 - Lee Yee Sum (137th)
55'06 - Suresh, Pm47 (139th)
54'55 - Gaby Chau (144th)
54'59 - Hasrul Sham, Pm34 (145th)
56'25 - Teoh Chun Ming, Pm17 (160th)
55'49 - Suresh Kumar (163rd)
55'59 - Wong Kei Ming, Pm55 (166th)
56'08 - Abu Soffian, Pm44 (168th)
55'50 - Jamie Pang, Pm5 (189th)
57'40 - Khairul (200th)
57'44 - Ghejanthran (202nd)
58'50 - Andrew Chan (216th)
58'53 - Azri (224th)
00'00 - Nazib Ngainin, Pm14 (00th)
00'00 - Lai Fong Sang, Pm38 (00th)
Men Veteran :
Daniel Tan (7th)
48'01 - Vincent Wong, Pm10 (11th
50'01 - Tay Poh Chye (20th)
55'07 - Choi Chik Choy, Pm42 (49th)
56'27 - Loke Shu Sun (59th)
57'07 - Adam Kok, Pm29 (74th
61'56 - Kelvin Ng, Pm2 (104th)
77'19 - Cheang Meng Wai, Pm6
Women Open :
Michele Tan (2nd)
Jessica Tang (4th)
52'53 - Lynn Guan (5th)
00'00 - Tan Chin Chin (10th)
2 comments:
See u at NB & KLIM
Thanks. I will pace u for KLIM.
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