I made a quick research about ice water as I was about to go into heated argument few days ago. So I decided, lets get the facts before arguing.
1.Ice water can deter the body to burn fat. Of course, cold things will freeze the fat, but you can always drink ice water after your exercise as u have already burn some fats and you wont be burning it till the day.
2. Even when you ave 45 degrees fever, the doctor will put you in ice room to bring down your temperature.
3. Just after your match or sports even, you will apply ice on your muscle to avoid flaming n also if its swollen.An ice bath will immediately reduce swelling while flushing lactic acid out of your body.
4. Ice water could be harm for teeth, yes, but you can overcome it by brushing your teeth with proper toothpaste and also toothbrush.
5. drinking cold water can help lower your temperature back to normal. This can be important in high heat or strong sun, when you risk heatstroke from strenuous exercise. In addition, cold water is absorbed more quickly into your body than warm water, helping you re-hydrate more quickly.
6.When you drink cold water, you will feel cold only for your throat and tongue but not your stomach. It's because, when it reaches to those part of the body, it's already warmed up.
I have personally seen tennis players, drinking ice water during the game itself.
Finally, if you say cold water is bad, then, people in Scandinavian countries always feel cold
1.Ice water can deter the body to burn fat. Of course, cold things will freeze the fat, but you can always drink ice water after your exercise as u have already burn some fats and you wont be burning it till the day.
2. Even when you ave 45 degrees fever, the doctor will put you in ice room to bring down your temperature.
3. Just after your match or sports even, you will apply ice on your muscle to avoid flaming n also if its swollen.An ice bath will immediately reduce swelling while flushing lactic acid out of your body.
4. Ice water could be harm for teeth, yes, but you can overcome it by brushing your teeth with proper toothpaste and also toothbrush.
5. drinking cold water can help lower your temperature back to normal. This can be important in high heat or strong sun, when you risk heatstroke from strenuous exercise. In addition, cold water is absorbed more quickly into your body than warm water, helping you re-hydrate more quickly.
6.When you drink cold water, you will feel cold only for your throat and tongue but not your stomach. It's because, when it reaches to those part of the body, it's already warmed up.
I have personally seen tennis players, drinking ice water during the game itself.
Finally, if you say cold water is bad, then, people in Scandinavian countries always feel cold
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