It was my 1st training for KL Towerthon this week. I was worried that I had no idea where to go for training after late office hour. Then I realised that my office itself has 25 floors excluding 5 floors for parking. Therefore, I went back to office at 8pm, then changed to my vest and sport shoe.
I started from B5 and climbed till level 25. It took around 7minutes. first 6 floors were alrite. But then , i started to get tired due to smoke. I dont know why pwople like to smoke at staircase. After reaching level 25, I felt relieved. I slowly came down to ground floor and went back home.
Here's my workout:
25 level x 11 steps x 2 = 550
5 level x 8steps x 2 = 80
Total: 630steps.
Venue: Menara Millineum, Pusat Bandar Damansara
Time: 8pm
I'm going to try it again today.
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