This was my 1st run as married man. After 3 weeks without any training, my fitness level went deep down the drain. Luckly, I never put on weight. I knew it's going to be tough run, but i became my worst run after many years.
At beginning itself I couldnt push like how i use to be before. Anyway I continued and allowed people to overtake me. When it came to last 2km, they routed us tpo the jungle. That was the killing part. It was hilly, slippery, thorny. No proper guidance were theer in the jungle. I fell down 3 times due to the slipperiness.
I just wanted to finish off the race. WhenI came to finishing line, they gave me number '58'. Last year, I got top 30. Anyway, now I know that fitness is really important and tough to maitain after marriage.
Next run would be KL City day run on 22nd Feb. Aim to peform better over there.
At beginning itself I couldnt push like how i use to be before. Anyway I continued and allowed people to overtake me. When it came to last 2km, they routed us tpo the jungle. That was the killing part. It was hilly, slippery, thorny. No proper guidance were theer in the jungle. I fell down 3 times due to the slipperiness.
I just wanted to finish off the race. WhenI came to finishing line, they gave me number '58'. Last year, I got top 30. Anyway, now I know that fitness is really important and tough to maitain after marriage.
Next run would be KL City day run on 22nd Feb. Aim to peform better over there.
What : Merentas Desa Terbuka Milo/Power/MSSKL/POAWPKL Yang Ke–24
When : 15th February 2009
Where : Tapak A, Lake Garden
Time : 7.40am
Reward : Top 100!
Men Open 8.2km :
39'39 - Richard Habeya, Pm27 (17th)
40'57 - Naresh Kumar, Pm37 (18th)
42'20 - Thurai Sarasaidy (25th)
42'22 - Ronnie See, Pm1 (26th)
43'06 - Stanley Cheong, Pm53 (31st)
46'16 - Gunaselan Rajagopal, Pm39 (42nd)
46'20 - Nazib Ngainin, Pm14 (43rd)
46'xx - Hamidon Mat Aris (54th)
46'28 - Afad, Pm56 (57th)
46'30 - Meyyappa Manickam, Pm58 (58th)
46'46 - Ahmad Farid (60th)
00'00 - Liew Chen Kwok (64th)
50'57 - Wong Kei Ming, Pm55 (82nd)
53'05 - Ghejanthran
00'00 - Teoh Chun Ming, Pm17 (no medal)
Men Veteran 6.2km :
37'59 - Vincent Wong, Pm10 (14th)
00'00 - Chen Keat Hoong, Pm8 (15th)
00'00 - Tay Poh Chye (20th)
43'20 - Suresh, Pm47 (26th)
43'30 - Zulazlan Shah, Pm43 (28th)
43'45 - Kenny Tan, Pm27 (32nd)
55'24 - Kelvin Ng, Pm2 (98th)
00'00 - Hasrul Sham, Pm34
Women Open 6.2km :
62'21 - Chek Yin Huay (21st)
Women Veteran 6.2km :
56'22 - Idazumi Othman - 56'22 (7th)
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