I have been missing from action at track upon my IAFG. Thought this holiday break would be the best time to get me back to track and make sure Im on track to get back my gold medal for IAFG2010.
Thank god, Ronnie organised training. It's just 800M with 10sets. But I just want to proove myself that I'm back to my fitness after dismall performance in recent races. Furthermore, track is where I began my running career.
Before start, Ronnie gave each of us our target timing to be met which is below 3.00, below 3.15, below 3.30 and below 3.45. I was given the 2nd category. After 4 sets pacing with Ronnie, I felt that I could go faster for the remaining 6 sets. Thus I promoted myself to the 1st category. Furthermore, Wern Tien already started with 1st category since 1st set. Bryan followed my footstep to get into the 1st category too.
Coming to last set, I told my self to win the race. I just want to finish with a bang. Thus, I followed Wern Tien from the back and overtook him at the final 100M. He could not keep up the speed and gave up. It was a fantastic training for me. Hope to do better in upcoming runs.
My timing:
3.12, 3.08, 3.08 ,3.07 ,2.53, 2.54, 2.53, 2.50, 2.51, 2.41
Result 400m : (bonus set)
1.12 - Tang Wern Tien
1.14 - Meyappan Manickam
1.16 - Bryan Lee
1.19 - Hong Zi Shen
1.22 - Ronnie See
1.22 - Stanley Cheong
1.23 - Chin Teck Sin
1.30 - Wong Kei Ming
1.38 - Andrew
2.00 - Kee Guan Chye
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