Sunday, May 31, 2009

Long Run - 31 May'09

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I couldnt join my usual group as I came back late from workon Frday. Thus I went to track to do some short sprints yesterday. I realise I ne...
Thursday, May 28, 2009

Submission of New Officer List for term 2009/2010

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Fellow members, We are just less than 35 days before the term comes to an end. As most of us are striving hard to finish the term in a good ...
Sunday, May 24, 2009

Circuit Run 2 - 23 May'09

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The first night race in my entire life. Although I used to train at night nowadays but never raced. It was raining since I left home. I had ...
Tuesday, May 19, 2009

Training - 19 May'09

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Place - Kompleks Sukan Bkt Kiara Route - Bkt Kiara Sports Complex --> Sime Darby Convention Centre --> Sprint Highway --> Bkt Ki...
Sunday, May 17, 2009

New Balance 15km - 17 May'09

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Since I didn't do any mileage this week, I thought of joining Ronnie and the team for additional tarining today prior to the race. I joi...
Thursday, May 14, 2009

Indian's Money

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According to MIC president and MIED chairman Datuk Seri S. Samy Vellu, only RM34,907,357.83 has been repaid from loans amounting to around ...
Tuesday, May 12, 2009

Malaysian University Ranking (Updated)

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Meanwhile, UM vice-chancellor Prof Datuk Dr Ghauth Jasmon said he was happy with the results. “We will continue to work hard until we get to...
Monday, May 11, 2009

Toastmasters International Proxy Form

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Have you submitted these form? Our voice need to be heard. Our members need to be represented at the International Convention . Please sign...

BOMBA RUN - 10 May'09

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This is my 1st ever time running back to back Road Race on 2 consecutive days. My calfs were aching, but I applied muscle cream to tone it...

Long Run - 9 May'09

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It was one of my worst run ever. I wanted to do some mileage after long absence due to job and family commitment. Thus upon the Circuit Run,...