Forza Meyya - Begin, The Rest Is Easy

I was my worst run for the year. This is my 2 nd night run after Energizer Run. I knew it's going to be humid due to lack of trees and ...

After going easy at Adidas KOTR , I thought of pushing myself for this run. Furthermore, with few other races in Malaysia which separated th...

This mad was a deadliest winger during his heydays . His combination with P. Maniam (current Selangor coach) at the wing made our win again...

For the past few years, Our Prime Ministers has announced that Malaysia is in deficit which means more cash outflow compared to inflow. When...

Adequate training cum adequate recovery is the recipe for succesful outing of a competition. I'm still bucking up on my training. Theref...

I was suppose to go for Siemens run, but the registration was closed, so I opted for this race. I wanted to test myself if I have recovered ...

I went to SMK Maxwell for my form 6. This school is located at strategic location which is: 1. near to Jln Ipoh 2. 1km away from Chow Kit 3....

It's my fourth edition. I wanted to keep myself cool as I didn't had any mental support / encouragement from my firm. Furthermore, I...

I will be taking part in tomorrow's Rat Race (a corporate run). It will be my 4 th edition. It's a special race where you will be ...