Forza Meyya - Begin, The Rest Is Easy

JW GIFT OF DIGNITY RELAY 2009 Managed by : Biznet Resources In Collaboration with DIGNITY & SERVICES (D&S) http://dignityandservice...

It was my final training at my working place. Another 630steps. As usual first 6 floors were alright for me. Then I felt the toughness, but ...

I manage to climb the same 630 steps within 5 minutes. I was tired as approaching 7th floor, but just continued. I had to battle with the ci...

It was my 1st training for KL Towerthon this week. I was worried that I had no idea where to go for training after late office hour. Then I ...

After disappoinment of Cross country, I wanted to do well in this race. I started well and paced Michelle & Daniel for 1st 1km. But thei...

Venue: UNITAR, Kelana Jaya 1st Time in history of Area B1, both International Speech and Table Topics Contest were prevailed by single pers...

This was my 1st run as married man. After 3 weeks without any training, my fitness level went deep down the drain. Luckly, I never put on we...

Finally the day comes to end my bachelorhood. I'm tying not on 1st Feb 2009. The bride is from India. I will import her to Malaysia. Hop...

This would be the last official race before I end my bachelorhood and my 1st official 30km race. The weather was supportive asd it was cooli...